Click here to read the PCC blog post that goes with this photo! Those of you who were following along last Weds/Thursday on Instagram and Youtube know that the journey out to the first ever Progressive Calisthenics Certification (PCC) Workshop in the UK was a little bit.... challenging. The weather plus "waitng on equipment" had me scrambling to get canceled flights … [Read more...] about Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
Al Kavadlo
Hanging with the Kavadlo Brothers
After a recent PCC Workshop, when I was helping Al and Danny take some of their fun pictures around downtown Minneapolis, they mentioned working on a new book and collecting photos for it, and asked if I could come up at some point soon for a few. We talked about some tentative dates etc and of course in my head, I was already setting things in order to make it happen. If … [Read more...] about Hanging with the Kavadlo Brothers
Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the “FUN” in Functional
First of all, I'm really pleased to announce that I'll be helping Al and Danny Kavadlo at two upcoming PCC Workshops! One in April in Minneapolis, MN (there's still time for you to register... don't miss it!) and the other in one of my favorite cities in the world, NYC! While a sizeable discount still is in effect for the NYC one, there's a limited number of spots available … [Read more...] about Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the “FUN” in Functional
Al Kavadlo Has a Brand New Book Out!
Congratulations to Al Kavadlo, releasing another book, this one focused on what is often (and especially in my case) the missing puzzle piece in strength work... stretching. Because I am a voracious and often insatiable reader (because I like physical books, my collection is daunting) I have read Stretching Your Boundaries in its entirety! Pending putting up an "official" … [Read more...] about Al Kavadlo Has a Brand New Book Out!
Just Got Back from the First EVER PCC Workshop in Sweden!
As soon as I'm able to form things called "words" and "sentences" more betterer [sic] then I'll have a WHOLE lot to say about the past few days. The first ever PCC Workshop in Sweden exceeded all expectations--especially the incredible skills and ambition of the attendees. Everyone was a friend--it was like we had already known each other for years (not even because of … [Read more...] about Just Got Back from the First EVER PCC Workshop in Sweden!
A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spencer were able to get that one-arm-flex-hang shot in one take because those get difficult pretty quick! Anyway, check out the video and if you are interested in becoming a PCC … [Read more...] about A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
The answer of course is a love of Progressive Calisthenics! This past weekend was the first ever PCC (Progressive Calisthenics Certification) Workshop, and I'm still honestly just reeling in joy with how well it went. We all had high expectations - as instructors, as participants etc. But I can safely say that everyone's expectations were exceeded. I was honored to be … [Read more...] about What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
Woah it’s been a while! Outsourcing, NYC, Al Kavadlo, Equinox, RKC Love and MORE!
Wow, I feel like a slacker after I see how long it's been since I've made a blog post. There are so many sitting in the queue half-finished right now that it's a bit embarrassing. Needless to say a lot is going on, and thanks to a well placed "inspired by the 4-Hour Work Week" article in an airline magazine, I've decided to experiment further with outsourcing. The … [Read more...] about Woah it’s been a while! Outsourcing, NYC, Al Kavadlo, Equinox, RKC Love and MORE!
NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
Just got back from a great time in NYC catching up a little at Al Kavadlo's book signing party for Pushing the Limits - a little while ago, Al had invited me to be a part of the book with an intense photoshoot taking place all over Manhattan - click here for some of that story (scroll down to 3rd question). Needless to say, getting to catch up with friends and watch Al sign a … [Read more...] about NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
Quick Update – Al Kavadlo’s Pushing The Limits is Out!!!
It's now available in eBook format from Dragon Door! Al Kavadlo's brand new book - Pushing The Limits: Total Body Strength With No Equipment leaves you NO MORE EXCUSES for not working out! :) The paperback version will be available soon too, but... for those of you who can't wait to get your strong, or soon to be strong little paws on it, then click away! I'm in several of … [Read more...] about Quick Update – Al Kavadlo’s Pushing The Limits is Out!!!
