It’s now available in eBook format from Dragon Door! Al Kavadlo’s brand new book – Pushing The Limits: Total Body Strength With No Equipment leaves you NO MORE EXCUSES for not working out! 🙂 The paperback version will be available soon too, but… for those of you who can’t wait to get your strong, or soon to be strong little paws on it, then click away! I’m in several of the photos in there too – I can’t tell you how much of an incredibly fun honor it was to run around NYC with Al and friends taking those photos. We certainly “Pushed the Limits” that day for sure… and later at dinner! Anyway if you’re also a fan of Robb Wolf, Mark Sission, and other Paleo/Primal experts, make sure to click over and see what they had to say about Al’s book too. One of the great things about bodyweight exercise that I love so much is the fact that you DON’T need anything specialized to do it – no gym memberships, or special outfits even. With good judgment and a lot of creativity, the world can be your gym – my neighbhorhood has become mine. The other great thing about this book is that similar to Convict Conditioning, it starts at the very beginning and then shows how the complete progression can lead to incredible feats of bodyweight strength (like the 1 arm plyometric pushup you see Al demonstrating on the cover… I’ve seen his plyo exercises in real life – and its hard to believe your eyes sometimes!!)
And not to worry, I am STILL writing up the update from the recent Primal Move workshop up near Washington DC. Plus some fresh tips from Master RKC Phil Ross and RKC Team Leader Mike Krivka. Promise that will be up ASAP!!!!