Andrea’s Blog Post is So Awesome I had to Blog about it and Record a Podcast Too… Kettlebell “Origin Story” and MORE!

Master RKC Andrea Du Cane shared an incredible blog post this past week… its one of those that if I had a time machine, I’d send it right back to 2009! It’s a complete plan for RKC prep and it’s not just focused on the dreaded RKC Kettlebell Snatch Test!

Here’s some background on how I got started in kettlebells and other assorted ramblings: Listen on iTunes

Here’s the recent Red Delta Project Podcast episode referenced in the podcast too!

I’m still writing and testing the “giblets” workout mentioned in the podcast but it’ll be worth the wait! 🙂