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Home / Workout / Kettlebell and Calisthenics Workout / Friday ‘Funtime’

Friday ‘Funtime’

September 27, 2011 By Adrienne Leave a Comment

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A little random Friday Funtime to keep everyone on their toes.  A tough and crazy week for a lot of people, so its good to stay sharp with a nice workout, right?  A range of “reasonable” kettlebells was available for my small group to use for the different exercises – typically going heavier with the 2 hand swings and swapping out as necessary.

 

4 Rounds:

  • 45 sec 2 hand swings
  • 45 sec Tactical Lunge R
  • 45 sec Tactical Lunge L
  • 45 sec Kettlebell Hot Potato
  • Rest as needed

 

10 Mins Get Up Practice- Windmill at top   (new people performed the Get Up with no weight and the “low” windmill, advanced people did their Get Ups with weight and choice of windmill: low, high, or both!)

 

4 Rounds:

  • 30 sec figure 8
  • 30 sec Push Ups
  • 30 sec Medicine ball partner toss +  catch (be civil but show no mercy either)
  • 30 sec crush curls
  • rest as needed

They all dripped sweat onto the ground so I was convinced that they could start their weekend….

Filed Under: Kettlebell and Calisthenics Workout, Workout Tagged With: circuit, Conditioning, Friday, kettlebell, medicine ball, Strength, tactical lunge, Workout

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