There's so much material to share with you from the NYC trip that it's frankly kind of overwhelming at the moment... However, seeing as the cat is out of the bag (oh Facebook...) on the fun and informative podcast with father-daughter super-duo Master RKC Phil Ross and Nykki Ross, I wanted to share it here ASAP. To be fair, I didn't tell them that I usually upload to … [Read more...] about Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 – Checking in with Master RKC Phil Ross and Nykki Ross
Video
Here's all of our posts which feature videos...
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How to Join the 1%… of Kettlebell and Calisthenics Strength
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker. It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at … [Read more...] about How to Join the 1%… of Kettlebell and Calisthenics Strength
Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
In a weird edition of "who wore it better" I present my recorded cryotherapy live stream archive video alongside a report from the Denver Broncos, one of the many pro teams out there who also use cryotherapy for recovery. It's a funny, fun weird thing to do and I have my fifth session on Tuesday, and plan to share a little more about the how and why at that point as well. … [Read more...] about Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
Podcast with Matt Schifferle “The Fit Rebel”, PCC Team Leader and Creator of the Red Delta Project
This week’s podcast guest is PCC Team Leader Matt Schifferle, “The Fit Rebel” and founder of The Red Delta Project website and the impressive Red Delta Project YouTube channel! He was recently promoted to PCC Team Leader and is a fantastic example of someone who has really worked hard on the way to that leadership position. He has been training clients in Colorado and … [Read more...] about Podcast with Matt Schifferle “The Fit Rebel”, PCC Team Leader and Creator of the Red Delta Project
Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
But FIRST! Here's how to do Angelo Grinceri's Intrinsic Strength Training Pull Ups! One of the many reasons for this NYC trip was to meet up with some of the people I've been working with from a distance... and to talk them into podcasts when possible! Yesterday's meeting with Angelo Grinceri was a TON of fun. We’d already been babbling incessantly over Blue Bottle … [Read more...] about Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
It was time to get out of town... if I have to spend too much time in Florida, I get antsy and the humidity and lack of any real relief from the heat was beginning to really wear on me. So after some clicking around and a few emails I managed to put together a little trip that would allow me to keep working some on writing and my usual business client responsibilities as well … [Read more...] about Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO
Hope I’m not giving the impression that the get-up is chock full of pitfalls, peril, and potential catastrophe. But I do know that the get-up can be overwhelming and frustrating not only for kettlebell newbies but also for people trying to teach it. This post is aimed at both the people who may be new to the get up as well as the people who might be TEACHING the get … [Read more...] about Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO
Merry Christmas, Goal Thoughts 2015
First off -- MERRY CHRISTMAS and HAPPY HOLIDAYS!!! Hopefully you're having fun with your favorite people today. Also, for "Festivus" celebrators... hopefully you are not trying to heal up any "feats of strength" related injuries. Mom and Dad sent me a hilarious video this morning of their occasionally rambunctious dog tearing the stuffing out of his favorite new … [Read more...] about Merry Christmas, Goal Thoughts 2015
A Video for the “Short Stack” Kettlebell Workout…
A few weeks ago I shared the little pancake image at the end of this post and a brief explanation on this blog post: The "Short Stack" kettlebell workout. But then realized that some folks might like to see what it looks like all put together. It always makes sense on paper, then of course translating it to real life can be a different manner entirely. Here's a video of … [Read more...] about A Video for the “Short Stack” Kettlebell Workout…
