Every now and then, friends and former clients who've moved away will send along a video of their kettlebell swing. "Does this look right?!" or "What am I doing wrong?!" etc. And before we even get to the fact of the different legitimate styles of kettlebell swings (I practice and teach the RKC hardstyle kettlebell swing, but there's also a GS "Girvoy Sport" style of swing, … [Read more...] about Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
So - you may have had your first visit with an RKC or HKC instructor and learned to do the kettlebell swing ! (Big shout out to Mark, Nick, and Tony!) Now you're back home, have given yourself a rest and are no longer gnashing your teeth because of being sore in weird places. Where to start?! Here's a couple of routines you can use to reinforce and practice what you … [Read more...] about Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
An Experimental Workbook and Interesting Things to Think About
Frankly over the past couple months I have been neglecting one of my own weekly "meetings" known as Strategy Wednesday. One thing after another, maybe a conference call, or more likely a case of getting too psyched about finishing a task on or before the self-imposed deadline for it caused Strategy Wednesday to fall by the wayside. This was not a good thing, but still I kept … [Read more...] about An Experimental Workbook and Interesting Things to Think About
PCC Blog Post (with two sample workouts), Yesterday’s Cardio Grudge-Match and a Grocery Haul Video
Fantastic to be featured on the PCC blog again yesterday with an experiment that you may remember started here. I've detailed more of what happened and added two sample deload workouts. Be sure to also read the comments over there for some very fun Q+A, including a part where a top commenter over there and I have a fairly indepth discussion about signs and signals the body … [Read more...] about PCC Blog Post (with two sample workouts), Yesterday’s Cardio Grudge-Match and a Grocery Haul Video
Mega Podcast with Dr. Chad Eldridge, DC “The Movement Mechanic” – Goals, The Goonies, Kettlebell Swings and MORE!
So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). Click here to Subscribe on iTunes Alternately, you can subscribe via RSS on your android or other devices by clicking … [Read more...] about Mega Podcast with Dr. Chad Eldridge, DC “The Movement Mechanic” – Goals, The Goonies, Kettlebell Swings and MORE!
Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
Let's be clear... I love ALL avocados, however during this time of year we sometimes get more choices in the avocado department. While all the avocados are wonderful, some are better suited (flavor and texture) for different applications. While I prefer to make guacamole with the Hass variety, I like to add the sweeter, more hydrating tasting Florida avocados to salads like the … [Read more...] about Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!
As you may have gathered I shot a fair amount of video while in Providence, Rhode Island recently. The weather was ideal (slightly cool and overcast outside) not only for running around but acting as a natural light diffusor for pretty good video!!! When we arrived at Brown Street Park, I had that whole feeling you get as a kid when you see the playground and you can't seem … [Read more...] about Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!
It’s Not Too Late to Have a Healthy Weekend!
Judging from the sheer volume of used espresso grounds, eggshells and empty San Pellegrino bottles over here, it's easy to see that it's been a productive weekend. (Taking the trash and the recycling out right after I post this...) But before I hop back into the fray, I wanted to share a couple things with you! As a general "heads up" (cliche I know I'm sorry) I wanted to … [Read more...] about It’s Not Too Late to Have a Healthy Weekend!
Healthy Hedonist Salad
A tropical flavor-o-rama that's surprisingly quick/easy etc. Healthy Hedonist Salad A tropical flavor-o-rama that's surprisingly quick/easy etc. 12 oz sirloin or filet of beef (Korean Style Marinated Steak Tips from The Meat House are PERFECT for this. Or lightly season with soy sauce)1 avocado (perfectly ripe (use 1 or more if Hass, or one large Florida … [Read more...] about Healthy Hedonist Salad
Quick Sesame Cook-Ahead Kale
This simple but very flavorful recipe can be partially portioned and prepared ahead too! Fantastic for a quick side dish Quick Sesame Cook-Ahead Kale This simple but very flavorful recipe can be partially portioned and prepared ahead too! Fantastic for a quick side dish 1 bunch kale (organic standard curly variety)1 Tbsp dark sesame oil1 Tbsp Braggs liquid … [Read more...] about Quick Sesame Cook-Ahead Kale
