So, I have to finish up some other projects today first, but know that a really fun partner kind of video montage thing is on the way. I grabbedwho you may recognise from some previous articles for some fun "anywhere" workouts during a break at the Marketing (MMI from here on out) this past weekend. The video should be cool, but in the meantime here's some stills. But before we get to that, here's a workout I was inspired to do at home last week. The workout was a further exploration of the little weighted pull ups challenge he had come up with (that I really liked and completed as well - 20 minutes, 1 weighted on the minute, every minute. I used a on my foot, worked GREAT!!)
For a different version, I used a 30 minute time period and chose 2 intense exercises to practice over a period of time, and kept some heavyswings in there to make sure I stayed awake (this was one of my infamous late night workouts). OK, so cycling through each exercise here's what happened - 10 heavy swings on the start of minute 1, the next minute started with 1 pistol strict and as close to perfect as possible on each side, then 2 very slow and very strict (straight arms, ankles to the bar) on the beginning of the minute. I continued this rotating cycle for 30 minutes total while tidying up and organizing little things during the remaining parts of each minute. Fun stuff. At the end it meant 100 heavy swings, 20 , and 20 . Not bad for a late nighter.
First off, I want you to know that we don't take ourselves too seriously - and that not every take is a good one. Those flowers tasted TERRIBLE btw.
Other than that we are really cool... :)