More details soon, and a full report (including food) but wanted to show you some of the highlights from today's visit to the Blue Lagoon Hot Springs: A post shared by Adrienne Harvey (@giryagirl) on Mar 13, 2018 at 8:15am PDT A post shared by Adrienne Harvey (@giryagirl) on Mar 13, 2018 at 2:40pm PDT We travel … [Read more...] about GiryaGirl.com Visits Iceland! Small Instagram Highlights
Almost four years ago to the day, we had the photo shoot for Jon Bruney's awesome book, Neuro-Mass. It was and still is probably the most challenging photoshoot I've ever experienced--it was two days of some of the most difficult and creative strength moves I'd seen at the time. The incomparable RKC Team Leader, PCC Instructor, and shredded ab-monster Matt Maher was on that … [Read more...] about Another Epic Photoshoot with Jon Bruney and Dragon Door in Chicago!
In a weird edition of "who wore it better" I present my recorded cryotherapy live stream archive video alongside a report from the Denver Broncos, one of the many pro teams out there who also use cryotherapy for recovery. It's a funny, fun weird thing to do and I have my fifth session on Tuesday, and plan to share a little more about the how and why at that point as well. … [Read more...] about Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
But FIRST! Here's how to do Angelo Grinceri's Intrinsic Strength Training Pull Ups! One of the many reasons for this NYC trip was to meet up with some of the people I've been working with from a distance... and to talk them into podcasts when possible! Yesterday's meeting with Angelo Grinceri was a TON of fun. We’d already been babbling incessantly over Blue Bottle … [Read more...] about Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
It was time to get out of town... if I have to spend too much time in Florida, I get antsy and the humidity and lack of any real relief from the heat was beginning to really wear on me. So after some clicking around and a few emails I managed to put together a little trip that would allow me to keep working some on writing and my usual business client responsibilities as well … [Read more...] about Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
As you may have gathered I shot a fair amount of video while in Providence, Rhode Island recently. The weather was ideal (slightly cool and overcast outside) not only for running around but acting as a natural light diffusor for pretty good video!!! When we arrived at Brown Street Park, I had that whole feeling you get as a kid when you see the playground and you can't seem … [Read more...] about Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!
This particular Monkey Bar Monday is especially special for a few reasons. The most obvious one will be (and those of you who stalk me on social media already know about this) that I'm in a different city at the moment! I've spent the past few days having a much needed mastermind (business, life, etc) with a good friend and fellow RKC, Amber Lee (Twitter: Geekpixie) in … [Read more...] about Special Edition Monkey Bar Monday – With Extra Monkey
Click here to read the PCC blog post that goes with this photo! Those of you who were following along last Weds/Thursday on Instagram and Youtube know that the journey out to the first ever Progressive Calisthenics Certification (PCC) Workshop in the UK was a little bit.... challenging. The weather plus "waitng on equipment" had me scrambling to get canceled flights … [Read more...] about Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
Hawaii Adventure, or how I ended up doing pull ups right next to the Pacific Ocean... Those of you on Instagram already know some of what's in this post, but I wanted to kind of fill in the details here and there. In recent years I've gotten into a travel habit, so much so that if I have to stick around in one place too long I get a little annoyed. Granted the constant … [Read more...] about Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]