This is turning out to be one seriously crazy Friday – but those are often the best kind!  Hope you have a fun or productive (or in my case both) weekend planned.   BUT in the mean time check all this stuff out!

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First – it’s the Pullup Bar Challenge!!!The challenge contest is over, but you can watch the entry here if you wish 🙂

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NEXT!  Check out Al Kavadlo’s interview on Dragon Door!  I really enjoyed reading (and am USING) the info from his new book Raising the Bar.  So much good stuff in there – even/especially if you are working towards your first chin up or pull up.   Great info and Al is a great guy – we had a blast chatting about the book, training, life etc.

Later Addition – here’s a video from Al Kavadlo’s Book signing party:

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AND!  Earlier today I was a call in guest on Nico De Haan’s Living a Primal Lifestyle radio show.  We discussed our approaches to stategic healthy eating, training, lifestyles etc.  It as a lot of fun, even though I’m used to being the one asking the questions! Nico is a fitness specialist, certified personal trainer and BJJ competitor too!  He’s currently training clients of all ages the Bellair/Clearwater area of Florida.  MP3 version available soon!!!