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My First Time Leading a Certification Workshop – Primal Move Winter Park Florida

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Its no secret that I'm nuts about Primal Move.  Ever since being introduced to it in Seattle, I've enjoyed adding it to my small group's sessions, and exploring the movements at home. They've had a great effect on my own practice and have added infinite value to my CK-FMS knowledge. And while I was a little nervous to teach the first ever Primal Move Certification Workshop here … [Read more...] about My First Time Leading a Certification Workshop – Primal Move Winter Park Florida

Tough Love for the Kettlebell Clean Part TWO – a Practice Workout

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Having just returned from the San Diego RKC, I had plenty of scribbled notes, new cues, and fun combos for my kettlebell small group class... and don't worry, Wednesday people, your time is coming! :) One of the TOUGHEST kettlebell exercises to learn and to teach can be the clean.  But, it's incredibly worthwhile to persist with it, even though it can be frustrating.   I … [Read more...] about Tough Love for the Kettlebell Clean Part TWO – a Practice Workout

Short Report from RKC San Diego!

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Another great RKC workshop has just come to a close in San Diego (surprisingly sunny even when it was overcast all day on Saturday*).  So many old and new friends were in attendence, that it was great to catch up and hear how everyone is doing in their training and in their lives.  Seriously, it was a veritable who's-who in the RKC and fitness industry...  Not to mention all … [Read more...] about Short Report from RKC San Diego!

Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)

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Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section.  People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick … [Read more...] about Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)

Zac Zech and the HKC Fort Collins Experience

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Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very … [Read more...] about Zac Zech and the HKC Fort Collins Experience

Day Three CK-FMS – Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!

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Wow wow wow... ok you are probably tired of me going on and on and gushing about this stuff - but I can't help it - seriously the information that I've been exposed to these past few days has had such incredible value.  Mark and Nikki Snow of SG Human Performance made a presentation today that really had me rethinking larger classes - they have been able (with documented … [Read more...] about Day Three CK-FMS – Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!

Mini update – Ageless Body Workshop, Tommy Blom Interview

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Just a quick update because I need to rest up a little - BUT I wanted to let you all know that Andrea Du Cane's brand new Ageless Body Workshop is FANTASTIC!  Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story).  Anyway - … [Read more...] about Mini update – Ageless Body Workshop, Tommy Blom Interview