Really interesting day - mostly fun even - one of the highlights before class was visiting the really cool no-nonesense studio Leanne Ellington has in Maitland - I may have gotten her hooked on the RKC/HKC style kettlebell swing - we had a blast discussing Primal Move, FMS, and quite honestly geeked out just a heck of a whole lot. I felt like having a simple class (even … [Read more...] about Something Simple, Something Brutal – a Kettlebell and Bodyweight Workout
Kettlebell Fitness, Calisthenics, Food and More
