It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I have missed several months and of course have kept reading during those times. Since I also moved to the next town over, I have all the most recent reads with me in "current books" boxes as … [Read more...] about What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
Travel
Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
It was time to get out of town... if I have to spend too much time in Florida, I get antsy and the humidity and lack of any real relief from the heat was beginning to really wear on me. So after some clicking around and a few emails I managed to put together a little trip that would allow me to keep working some on writing and my usual business client responsibilities as well … [Read more...] about Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
Click here to read the PCC blog post that goes with this photo! Those of you who were following along last Weds/Thursday on Instagram and Youtube know that the journey out to the first ever Progressive Calisthenics Certification (PCC) Workshop in the UK was a little bit.... challenging. The weather plus "waitng on equipment" had me scrambling to get canceled flights … [Read more...] about Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
What to do if the bath water is too hot?! BLOG of course!
Just checking in for a second, because the bath water really is too hot.... - I've got another early (though not painfully so*) flight tomorrow, but I get to see more of my fantastic friends from the RKC at the first ever Dragon Door Bodyweight Workshop - for those of you who know, this is the other type of training that I love - and the other half of what I do - kettlebells, … [Read more...] about What to do if the bath water is too hot?! BLOG of course!
Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Hawaii Adventure, or how I ended up doing pull ups right next to the Pacific Ocean... Those of you on Instagram already know some of what's in this post, but I wanted to kind of fill in the details here and there. In recent years I've gotten into a travel habit, so much so that if I have to stick around in one place too long I get a little annoyed. Granted the constant … [Read more...] about Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Some Big Lessons From a Smaller Workshop–Hanging with Zach Even Esh in NJ
Decided to get out of town and have some fun, so I very recently (as in this past Saturday) met up with Amber of GiryaScope.com in Somerville, MA (Boston area) and trekked down to New Jersey to help her photograph/video one of Zach's 4 hour workshops at his decidedly underground gym. What a fun place he has--it was about the size of the warehouse I used to have for my … [Read more...] about Some Big Lessons From a Smaller Workshop–Hanging with Zach Even Esh in NJ
Simple Workouts that Can Travel with You Over the Holidays
Hope the season is bringing you maximum joy with minimum frustration! Was just thinking about all the magazine articles and blog posts out there which will be offering up all the usual holiday advice for surviving feasts (or not giving yourself a hard time for indulging--that seems to be a new theme this year), and well meaning, but often over complicated holiday workout … [Read more...] about Simple Workouts that Can Travel with You Over the Holidays
October Primal Move Workshops, Travel, and a Neat New Exercise Tool
It's been an incredible month—and it isn't even over yet! First of all, I led 2 Primal Move Instructor Certification Workshops—One in Vienna, Virginia at the amazing "Tyson's Playground" athletic training facility, and the other in Cartersville, GA at Beth and Russell Andrews' wonderful Maximum Body Training. Also in Georgia, I was able to help Beth a little at the HKC … [Read more...] about October Primal Move Workshops, Travel, and a Neat New Exercise Tool
Absence Makes the Heart Grow Fonder?
Feels like we've been a little out of touch with each other lately, but I promise to stay in town for a couple weeks at least. The schedule has been pretty wild this month, not that I'm complaining. Not one bit. NOPE! Anyway, in case you haven't heard, the first ever PCC (Progressive Calisthenics Certification) Instructor Workshop last weekend was not only a ton of fun, but a … [Read more...] about Absence Makes the Heart Grow Fonder?
