This week’s episode features a big chunk of a never before released recording of the presentation I gave at Dragon Door’s second ever Strength and Health Conference. As many of you already know one of my absolute favorite skills to hone is problem solving, and this presentation outlined some of my approaches systems for restarting stalled strength gains. When I have a few … [Read more...] about GiryaGirl.com Podcast Episode 26: Annihilating Plateaus for Steady Strength Progress
strategy
GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
podcast.giryagirl.com Episode #25 Show Notes: This week’s episode features an interview segment with Scott Harvey (no relation) about his work counseling men who struggle with addiction, emotional expression, the power of listening. We talk about success in many forms and how we can all work towards it. We also … [Read more...] about GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
Strategy Wednesday – Workout Wednesday…
A "Strategy Wednesday" has been long overdue, so I've blocked out a few hours today for it. Basically it's a reassessment of what's going on, what I can do better, and often what I can drop or discontinue. And... this applies to my lifestyle as a whole, not just business or entrepreneur stuff... but also fitness and food. Much to the annoyance of some, I see all of this as … [Read more...] about Strategy Wednesday – Workout Wednesday…
Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Hanging with Josh Hillis… Hanging Pull Up Bar Complexes, and more!
Josh Hillis, fellow RKC, fat loss expert, author of the 21-Day Kettlebell Swing Challenge (of which some of you have done!), the System Six Easy Fat Loss Program, is also a super cool guy! He's very active on twitter and facebook, so look him up - especially if you're using one of his programs - I've been witness to, and participant in many lively and motivating discussions … [Read more...] about Hanging with Josh Hillis… Hanging Pull Up Bar Complexes, and more!
Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
First off, I want to introduce Sebastian Müller, RKC Team Leader over in Germany. I was able to meet him at the 2013 PCC in Sweden (which was so epic that we are all still talking about it...). Anyway, Sebastian has some absolutely great ideas about training, and this most recent he has contributed to the RKC Blog is certainly no exception! While the kettlebell get-up is … [Read more...] about Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
Strategy Wednesday: A Visit to the Floatation Tanks…
[Warning, this is not a normal post about exercise or food. It gets a little weird and silly in places, so if you don't feel like reading it, no hard feelings, there will be more talk about exercise and food coming later in the week.] Whenever possible, I try to take at least a small part of each Wednesday (at least an hour, hopefully much more) for redirection, goal setting, … [Read more...] about Strategy Wednesday: A Visit to the Floatation Tanks…
Cold Remedies…. or Leveraging a Cold as an Excuse to Do Strange Things
Managed to catch a real heck of a cold, which doesn't happen often at all. This is one of those that makes me thankful to be working from home anyway this week. BUT, it's also a really good excuse to concoct things, and well I've always been a fan of that. Of course I've already used the cold as an excuse to visit The Salt Room again (click here for a past blog post about … [Read more...] about Cold Remedies…. or Leveraging a Cold as an Excuse to Do Strange Things
Simple Workouts that Can Travel with You Over the Holidays
Hope the season is bringing you maximum joy with minimum frustration! Was just thinking about all the magazine articles and blog posts out there which will be offering up all the usual holiday advice for surviving feasts (or not giving yourself a hard time for indulging--that seems to be a new theme this year), and well meaning, but often over complicated holiday workout … [Read more...] about Simple Workouts that Can Travel with You Over the Holidays
