Pretty sure I got this complex or a version of it from Tim Shuman and/or Geoff Neupert (who is really good at that whole complex thing), although after talking to some friends it's actually really really close to Jon Engum's Deep Six workout Anyhow, one of my clients did a doubles (not the snatches) version this week as well. Its a good way to practice all six of the … [Read more...] about Practicing the RKC 6 – A Kettlebell Workout
Kettlebell Fitness, Calisthenics, Food and More
