So... it's "Workout Wednesday" all around the internet... or at least that's what the popular Twitter hashtag would have us believe. All of YOU know that we don't just work out on Wednesday, but hey... its a good enough day as any to talk about it. And we certainly have a lot of fun things to talk about today! First of all, if you haven't already checked out the new RKC … [Read more...] about Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
These past couple of weeks there have been a number of really cool ideas out there in the kettlebell and advanced fitness world. These combined with the need of the kettlebell small group to work on technique inspired me to create this intermediate-level full body kettlebell workout with a middle portion that focuses on fine tuning technique for kettlebell swings and snatches. … [Read more...] about Revenge of the Franken-Workout!!
The weather was actually *NICE* out today, and it seemed like a good time as any to take a little trek down to the local running track - it's part of a city park, so everyone can use it. Given the good weather, there were all kinds of things going on - kids soccer practice, a running group, all kinds of stuff, and a friend's local bootcamp showed up as we were leaving - so it … [Read more...] about Hurrah Hurrah It’s Track Day!
Pretty sure I got this complex or a version of it from Tim Shuman and/or Geoff Neupert (who is really good at that whole complex thing), although after talking to some friends it's actually really really close to Jon Engum's Deep Six workout Anyhow, one of my clients did a doubles (not the snatches) version this week as well. Its a good way to practice all six of the … [Read more...] about Practicing the RKC 6 – A Kettlebell Workout
The small group learned and/or reviewed the RKC Kettlebell Snatch - so I wanted to create a workout that would allow for plenty of practice - both for the new members of the group as well as the more experienced. We also wanted to get in some time with the Battling Ropes for variety. Beginners use light kettlebells for the snatching portions of the workout - the main point … [Read more...] about Simple Snatching Practice Kettlebell Workout