Absurdly huge salads are a specialty at "GiryaGirl HQ" especially nutrient dense ones like this simple, very flavorful one. "1905" Inspired Lemon Garlic Salad - High Protein, High Calcium Old school hearty lunch or dinner salad...Absurdly huge salads are a specialty at "GiryaGirl HQ" especially nutrient dense ones like this simple, very flavorful … [Read more...] about “1905” Inspired Lemon Garlic Salad – High Protein, High Calcium
salad
Asian Inspired Skillet Beef and Vegetable Salad
A little unusual, a lot tasty... It pays to get creative with grassfed ground beef! YUM! Asian Inspired Skillet Beef and Vegetable Salad A little unusual, a lot tasty... It pays to get creative with grassfed ground beef! YUM! Ingredients1 T coconut oil4 oz sweet potato (Minced, this is about 1/2 of a small sweet potato)1/2 small onion (small (minced very fine or … [Read more...] about Asian Inspired Skillet Beef and Vegetable Salad
Inspiring Articles and Interviews, and an Easy Salad Idea
First off, if you haven't already read this really great experience article about kettlebells and tai chi, please do! And while you might think the info doesn't apply to you, think again. Allison's experience is by no means isolated. As someone 50+, she was able to regain a lot of health and vitality from her kettlebell practice and enjoy her passion for taiji all the … [Read more...] about Inspiring Articles and Interviews, and an Easy Salad Idea
What do you eat with you’re really busy? Part 2
A good friend and fellow RKC asked some time ago about what I eat when I'm really busy - and considering that today I'm leading 2 classes (one down, one to go), dealing with some banking issues, reinstalling XP Pro on the main computer, juggling a few consulting jobs, finishing up some important and fun writing projects, oh and yeah did I mention I got back from the CK-FMS last … [Read more...] about What do you eat with you’re really busy? Part 2
Dinner Salad – or what to do when you have a lot of little bits of things….
Ever find yourself in a situation with a little bit of this and a little bit of that left over from previous recipes? This happens to me a lot - here's a tasty solution: And look at how I flagrantly disregard that typical "womens magazine diet tip" of using a small plate! HAHA!!! That plate is actually 11.5" in diameter - which is pure and simple crazytalk - but hey, … [Read more...] about Dinner Salad – or what to do when you have a lot of little bits of things….
Meal Time….
Started a little controversy on Facebook after posting a whole lot of "slightly bombastic meals." I've been privately and politely called out by a few people who I have a lot of respect for, but who follow different dietary strategies than I do. So... I've been trying to come up with the best possible explanation - for somewhat intense meals I've been posting... Like this … [Read more...] about Meal Time….
