This is adapted from one of the workouts in a brutal plan created for me by Tim Shuman, RKC2 - I used his plan to prepare for the RKC Workshop in 2010. The original set of workouts consisted of 3-4 different patterns which all emphasized the crucal RKC 6 exercises: swing, clean, press, front squat, snatch, and get up. My small group class focused on swings this past Friday … [Read more...] about A Serious Clean and Press Practice Workout
RKC2
I am now an RKC2 Certified Instructor!
Just got back from an incredible weekend with the Dragon Door crew and 75 candidates for the RKC Level 2 - I am now RKC2 certified! Will be posting the experience recap articles on here very very soon, but for now I am about to jump BACK into the car and drive down to West Palm Beach for the Beyond Organic* Founder's Conference. You know that whole "grassfed beef" thing … [Read more...] about I am now an RKC2 Certified Instructor!
