Those of you following along on Instagram today you may have noticed at the end of one of the videos I kind of... attack a bowl of pepperment bark at Williams-Sonoma while on an otherwise innocent errand to pick up a box of Mavea water filters. Long story short, I might have had a little bit of a sugar rush when I came home, but I also wanted to get some reps in, and some small … [Read more...] about Super Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere
pull-up
Hanging with Josh Hillis… Hanging Pull Up Bar Complexes, and more!
Josh Hillis, fellow RKC, fat loss expert, author of the 21-Day Kettlebell Swing Challenge (of which some of you have done!), the System Six Easy Fat Loss Program, is also a super cool guy! He's very active on twitter and facebook, so look him up - especially if you're using one of his programs - I've been witness to, and participant in many lively and motivating discussions … [Read more...] about Hanging with Josh Hillis… Hanging Pull Up Bar Complexes, and more!
Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
A lot has been said on the internet lately about YES, women CAN do pull-ups... and well for most of you who read this site, that's hardly cause for a headline. As someone who's not a huge fan of gender-fying everything and who also realizes that there's all KINDS of people who struggle with pull ups, I'd like to present some ideas that are useful for nearly … [Read more...] about Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
Sunday Night Practice Variation on Program Minimum Plus
It's Sunday night and I have spent a good part of this weekend doing (other people's) website work, reading, fielding an unbelievable number of text messages on a variety of subjects, chasing down FedEx, and honestly reviewing a WHOLE LOT of Beyond Organic goodies. Add to that feeling insanely jealous of my friends attending the Marketing Mastermind Intensive out in San … [Read more...] about Sunday Night Practice Variation on Program Minimum Plus
The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
These guys are INCREDIBLE. I'm grateful to have seen all this first hand in person - but you can kind of get an idea of how strong, agile and SKILLED these guys are: Not to mention they're a whole lot of fun - great attitudes and always seeking to take things to the next level. So cool. Bring on the challenges and adventures! :) Starting towards your first pull up, or … [Read more...] about The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
Hanging Around – Pull Up Variations and anywhere workouts
Like to think that a video which starts out with fashion head nods to both Bruce Lee and Cliff Harski* bodes well. Let's see if you feel the same way? Here's a little of the fun that happened on the way out and back from a coffee run. This is also similar to what happens when I got to pick up a custom made chocolate order... who said walking errands had to be boring? … [Read more...] about Hanging Around – Pull Up Variations and anywhere workouts
