I LOVE THIS COOKBOOK. Seriously. I do not invoke "all caps" for just anything. Alicia Streger, RKC has been a big fan of Paleo/Primal eating strategies and until I saw this book, I had not given it too much thought other than making the occasional recipe found online. A little secret is that I eat somewhat low carb on a regular basis, but will go extremely low carb for short … [Read more...] about Primal Blueprint Cookbook – Mark Sisson
primal blueprint
DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode. Love to work with you guys!!!! BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you … [Read more...] about DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
The Starter Pantry/Grocery List
You should be able to make most of the recipes listed here and in the Primal Blueprint cookbook if you have a lot of these basics around - you may need to purchase fresh meat/produce on occasion of course! Dry Goods/Pantry: Coconut Oil Canned Salmon (I am partial to Bumble Bee Red Alaskan Wild Salmon 14.5oz can) Coconut Flour (Tropical Traditions or Bob's Red … [Read more...] about The Starter Pantry/Grocery List
