Long ago, when I was a teenager, kids would get together with various musical instruments, take over the family garage or basement and (usually) make a terrible racket. Sometimes decent bands would form this way, or decent enough bands. Though much like the style of exercise many of us do, the value was in the practice, and there might ultimately be no great competition or … [Read more...] about The “Garage Band” Kettlebell and Bodyweight Workout
power
Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Great explanation of power, speed, force development, and why you and/or the athletes you train need to work on these important skills. The DVD is very well organized into sections for upper body, lower body, full body power, and more. Some new approaches to plyometric exercises are in there as well. Plenty of really challenging drills which could easily be incorporated … [Read more...] about Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
