So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). Click here to Subscribe on iTunes Alternately, you can subscribe via RSS on your android or other devices by clicking … [Read more...] about Mega Podcast with Dr. Chad Eldridge, DC “The Movement Mechanic” – Goals, The Goonies, Kettlebell Swings and MORE!
Podcast
Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Podcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE!
First off, I am super proud to announce that the GiryaGirl.com Official Podcast is now Officially on iTunes! My maternal grandfather will be amused to know that the management software behind the whole thing is something I found churches using to put their Sunday sermons on iTunes. It's a pretty neat and incredibly simple system. So simple in fact that I thought I'd set it … [Read more...] about Podcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE!
Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
This past weekend, we wrapped up another fantastic PCC Workshop. And yet again, we had an incredibly accomplished group in attendence... it's funny how the bodyweight crowd is just a little different, but incredibly atheltic too. I helped to test candidates with the infamous Century Test alongside Al and Danny Kavadlo--a task I take VERY seriously. When you pass the test … [Read more...] about Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
New Podcast Episode – Guest: Adam Von Rothfelder!
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam's secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Written Interview with Adam Von Rothfelder on DragonDoor.com … [Read more...] about New Podcast Episode – Guest: Adam Von Rothfelder!
Less of a Podcast, More of an Under 20 Minute Ramble — Thoughts on Goals, Goal Setting and When You Might Want to Reassess!
Some of you all enjoy my rambling (I worry about you guys...) some of you don't. If you don't then please skip this one. I had some thoughts about goals, goalsetting, and how to know if your goal is right for you or not AKA when to re-assess and/or start with a clean slate. Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices … [Read more...] about Less of a Podcast, More of an Under 20 Minute Ramble — Thoughts on Goals, Goal Setting and When You Might Want to Reassess!
Podcast with Mike Krivka – Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!
UNIQUE OPPORTUNITY! Learn & get certified in professional strength kettlebell essentials w/ Sr RKC Mike Krivka & I in Jacksonville, FL for a Hardstyle Kettlebell Certification (HKC) Workshop. ALSO please note that the HKC is now approved for 0.8 ACE CECs, and 0.8 NASM CEUs!!! See you there!! :) **PODCAST recorded fresh 3/7/2015 DIRECT MP3 LINK** with Mike Krivka … [Read more...] about Podcast with Mike Krivka – Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!
The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
This past weekend was the 2nd ever PCC workshop, and once again it was a fantastic experience. The attendees were incredibly accomplished and really soaked up and applied everything we threw at them. As always it's a sheer joy to support and help Al and Danny Kavadlo--their enthusiasm is infectious. The volume of the weekend helps to justify some pretty awesome dinners … [Read more...] about The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
Double Kettlebell Workout, a Relaxing Recipe, and a Little Podcast
Last night, just for fun I decided to revisit an old favorite workout "Double Trouble III" with some minor modifications - Warm up was Primal Move, and some bridge variations as inspired by Convict Conditioning. Next I did 20 16kg kettlebell snatches* on each side, a short break consisting of refilling the water filter pitcher then trying this really fun backwards roll into … [Read more...] about Double Kettlebell Workout, a Relaxing Recipe, and a Little Podcast
Talking about Primal Move on Nico de Haan’s Living a Primal Lifestyle Radio Show
It's always great to chat on the air - here's the recap - Topics - Primal Move, Primal Blueprint, working out anywhere, and duck eggs! You can check out archives of previous shows, and learn more about Nico de Haan on his profile page. … [Read more...] about Talking about Primal Move on Nico de Haan’s Living a Primal Lifestyle Radio Show
