Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on hold in 2016, the podcasting world has grown … [Read more...] about GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
PCC
Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
A little while back, I wrote a post for the PCC Blog, if you'd rather read the text instead of watching the video version of it, then click here to check it out! … [Read more...] about Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and “Wushu” Pistol Squats
First off, there's way too much for one blog post (there's such a backlog over here that it's not even funny). The NYC PCC was last weekend at Crunch gym's flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!) As always it's a huge honor to teach alongside the Kavaldo bros, Al and Danny at a PCC. And this time, we were also assisted by … [Read more...] about NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and “Wushu” Pistol Squats
Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
I'm super embarrassed about how long it's taken to get this GREAT episode prepared and ready to share with you. Annie Vo and I had an absolutely STELLAR call and while I want to include extensive show notes with this one, the thought of keeping it from you for one more day was just too painful! Annie is a fantastic instructor, leader, and fellow seeker of strength. I am very … [Read more...] about Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
I've noticed Kirsty Grosart's achivements and extreme skills for years online. It was a ton of fun to get her on the GiryaGirl.com podcast! Admittedly, I'm being super-self-serving by trying to get a whole bunch of tips to improve my handstand skills, but since I'm sharing it with you, that makes it ok, right? This super fun episode is linked below for online listening via … [Read more...] about Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
A few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more. At the risk of bragging, it seems like we get around to some … [Read more...] about I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
How to Join the 1%… of Kettlebell and Calisthenics Strength
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker. It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at … [Read more...] about How to Join the 1%… of Kettlebell and Calisthenics Strength
Podcast with Matt Schifferle “The Fit Rebel”, PCC Team Leader and Creator of the Red Delta Project
This week’s podcast guest is PCC Team Leader Matt Schifferle, “The Fit Rebel” and founder of The Red Delta Project website and the impressive Red Delta Project YouTube channel! He was recently promoted to PCC Team Leader and is a fantastic example of someone who has really worked hard on the way to that leadership position. He has been training clients in Colorado and … [Read more...] about Podcast with Matt Schifferle “The Fit Rebel”, PCC Team Leader and Creator of the Red Delta Project
Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
This past weekend, we wrapped up another fantastic PCC Workshop. And yet again, we had an incredibly accomplished group in attendence... it's funny how the bodyweight crowd is just a little different, but incredibly atheltic too. I helped to test candidates with the infamous Century Test alongside Al and Danny Kavadlo--a task I take VERY seriously. When you pass the test … [Read more...] about Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
New Podcast Episode – Guest: Adam Von Rothfelder!
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam's secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Written Interview with Adam Von Rothfelder on DragonDoor.com … [Read more...] about New Podcast Episode – Guest: Adam Von Rothfelder!
