Ah, excuses... gotta love them - actually I do love to hear people's excuses because whenever I hear them, they give me ideas for blog posts! Also, it makes me think about my own excuses for things and how to overcome them. So yes, keep whining and giving me excuses :) Did you know I've been writing a cookbook of sorts? It's part cookbook, part stategy, part "truth or … [Read more...] about A Simple Strategy for Healthy Eating
Paleo
Chocolate-y Pecan Date Coconut Treats
Amazingly tempting treat that will keep you going under extreme circumstances (like the RKC Certification Workshop). These can also help you make friends if you share them. Chocolate-y Pecan Date Coconut Treats Amazingly tempting treat that will keep you going under extreme circumstances (like the RKC Certification Workshop). These can also help you make friends if … [Read more...] about Chocolate-y Pecan Date Coconut Treats
Caveman Crunch
Several months ago I was at the local "farmer’s market" (put in quotes as it isn’t a real farmers market, mostly a weekly collection of food vendors who set up tables to sell stuff to suburbanites - not a bad thing, but I haven’t seen a real farmer there yet) and purchased an expensive little bag of a snack mix called "Caveman crunch" it was $2 for half a handful and I mostly … [Read more...] about Caveman Crunch
Meal Time….
Started a little controversy on Facebook after posting a whole lot of "slightly bombastic meals." I've been privately and politely called out by a few people who I have a lot of respect for, but who follow different dietary strategies than I do. So... I've been trying to come up with the best possible explanation - for somewhat intense meals I've been posting... Like this … [Read more...] about Meal Time….
Perfect Hardboiled Eggs or… a Primal / Paleo use for that Pasta Spoon
As a child I hated hardboiled eggs... sure, they were fun to decorate at Easter, but eating them? EWWW NO WAY!!! Why? Well, sad to say, but my family had the habit of cooking them to death - creating those chalky yolks with the sulfurous black/green edges. Oddly enough, I would eat hardboiled eggs from restaurants, or when overseas (just thinking about the delightful … [Read more...] about Perfect Hardboiled Eggs or… a Primal / Paleo use for that Pasta Spoon
When in doubt…. cook some “breakfast”
I was chatting with an old friend of mine the other day about food stuff - he's your typical mid-20s bachelor type - collects records, works hard at a creative desk job, parties hard and well... its starting to show... in the tummy region. DUN DUUUUN. Sorry boys, but after a while, even with your metabolisms, eating a lot of pizza and drinking beer at 2-3AM will catch up … [Read more...] about When in doubt…. cook some “breakfast”
