Since this past summer I've been exactly half of leading a custom corporate wellness program, and since every class seems to have new people of all levels, I've relied heavily on our old favorite pal, the timed set. Timed sets are fantastic for mixed levels since everyone starts and finishes at the same time, no one waits on anyone--and the potential for feeling out of place or … [Read more...] about An 18-Minute Follow Along Timed Sets Workout Video
no equipment workout
Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
