It's time for a new new year challenge - and seeing that we're facing an odd numbered year, you know that I'll use this as an excuse for creativity. However - these are fun but challenging numbers, and I am presenting this workout as "untested" as we're trying it on New Year's Day ourselves as the weekly challenge! So as usual feel free to modify for your level and available … [Read more...] about The 2023 New Year Kettlebell Workout Challenge!
New year workout
New Year’s Eve Workout to Send Off 2021!
To say that 2021 has been an... "interesting" experience is an understatement. So, what better way to send off a strange year with a New Year's Eve Workout! There's even a few analogies - the high rep sets get grueling if you've opted to go for a moderately heavy weight (which is what we did when testing it on Wednesday) - and seems a fitting metaphor for the year. Get it in … [Read more...] about New Year’s Eve Workout to Send Off 2021!
A Benchmark Workout to Finish 2019 Strong – Fan Bike Encouraged But Not Required
The workout here is for general intermediate/advanced fitness enthusiasts and is adapted from two workouts I recently created for two different advanced clients. Both of them have many differences, but the main thing they share is their drive for excellence and strength. I am honored to train both of them, and it's a joy to plan their next steps towards achieving their … [Read more...] about A Benchmark Workout to Finish 2019 Strong – Fan Bike Encouraged But Not Required
Happy New Year – Here’s to a Great 2018!
There's a lot of fun, changes, and improvements coming to GiryaGirl.com in 2018, thanks for reading and interacting since 2009! :) If you have 18kg and 20kg kettlebells, bring them out to play today! :) Best to you! Adrienne Nope, didn't forget - here's some 2018 themed workouts! I'm working on a few different things and today's workout was scheduled to be fairly … [Read more...] about Happy New Year – Here’s to a Great 2018!
