A while back, I nicknamed a mis-matched kettlebell carry "Strange Friends". Not only are the two kettlebells used different sizes, they're also carried in different ways. It's a physical and mental challenge to say the least. I first tried it after doing a kettlebell windmill with a lighter kettlebell on top and a heavier kettlebell below. After picking both up I thought, "Huh, … [Read more...] about The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
Until today, it hadn't occured to me that I'd always used the same grip with my Neuro-Grips... even at the Neuro-Grip Challenge book photoshoot... It's always been with the stem of the grip between my middle finger and ring finger. (Upper left in the photo below.) The only reason I figured that out today was that I'd "buddy taped" my left ring finger to my left middle … [Read more...] about Another Challenging Element to Try with Neuro-Grips, and Two Workouts
Neuro-Grips are FINALLY back in stock, honestly, I was pretty bummed out that they were not available for Christmas gift giving. But they are back now! Ever since I first tried the rough prototypes (one was even slightly not level) back in 2013 or so, I've used them in my training. And yes, if you go to the Neuro-Grips page you'll see someone very familar in the demo photos. … [Read more...] about YES! Neuro-Grips are BACK!!