Neuro-Grips are unforgiving. They don't care if you think you're doing things right - either you are or you're on the ground with bloody knuckles and/or knees if you haven't taken the time to learn how to bail out properly. Respect the Neuro-Grips as they are one of the things you can count on to be honest--cherish this. They don’t care who you are or who you think you are and … [Read more...] about Neuro-Grips Are Back! (Here’s some tips and workouts which use them)
Neuro-Grip Pushups
The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
A while back, I nicknamed a mis-matched kettlebell carry "Strange Friends". Not only are the two kettlebells used different sizes, they're also carried in different ways. It's a physical and mental challenge to say the least. I first tried it after doing a kettlebell windmill with a lighter kettlebell on top and a heavier kettlebell below. After picking both up I thought, "Huh, … [Read more...] about The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
Another Challenging Element to Try with Neuro-Grips, and Two Workouts
Until today, it hadn't occured to me that I'd always used the same grip with my Neuro-Grips... even at the Neuro-Grip Challenge book photoshoot... It's always been with the stem of the grip between my middle finger and ring finger. (Upper left in the photo below.) The only reason I figured that out today was that I'd "buddy taped" my left ring finger to my left middle … [Read more...] about Another Challenging Element to Try with Neuro-Grips, and Two Workouts
YES! Neuro-Grips are BACK!!
Neuro-Grips are FINALLY back in stock, honestly, I was pretty bummed out that they were not available for Christmas gift giving. But they are back now! Ever since I first tried the rough prototypes (one was even slightly not level) back in 2013 or so, I've used them in my training. And yes, if you go to the Neuro-Grips page you'll see someone very familar in the demo photos. … [Read more...] about YES! Neuro-Grips are BACK!!
