First off, there's way too much for one blog post (there's such a backlog over here that it's not even funny). The NYC PCC was last weekend at Crunch gym's flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!) As always it's a huge honor to teach alongside the Kavaldo bros, Al and Danny at a PCC. And this time, we were also assisted by … [Read more...] about NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and “Wushu” Pistol Squats
Neuro-Grip Challenge
The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon
SO psyched that the ebook version of Jon Bruney's new title, The Neuro-Grip Challenge is available! (Paperback is supposed to be ready in about six weeks.) The two images above are just a couple from many cool shots that will give you all kinds of interesting exercise ideas... you should see the stuff that Rob Miller is doing in the book, too! Nearly gravity defying! You'll … [Read more...] about The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon
YES! Neuro-Grips are BACK!!
Neuro-Grips are FINALLY back in stock, honestly, I was pretty bummed out that they were not available for Christmas gift giving. But they are back now! Ever since I first tried the rough prototypes (one was even slightly not level) back in 2013 or so, I've used them in my training. And yes, if you go to the Neuro-Grips page you'll see someone very familar in the demo photos. … [Read more...] about YES! Neuro-Grips are BACK!!
Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
