It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
minimalist workout
The Minimalist Kettlebell Workout
Here's one for when you might not have much time, or between days of serious strength effort when you just feel like you need to move! Since I did a fair amount of weighted pull-ups last night, I came up with this combination today to kind of even out the work. Started with joint mobility, then grabbed an RKC snatch test size kettlebell for 3 minutes of get-ups on the … [Read more...] about The Minimalist Kettlebell Workout
