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Home / Archives for kettlebell

kettlebell

Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO

December 29, 2015 By Adrienne Harvey Leave a Comment

More GetUp Tips

Hope I’m not giving the impression that the get-up is chock full of pitfalls, peril, and potential catastrophe. But I do know that the get-up can be overwhelming and frustrating not only for kettlebell newbies but also for people trying to teach it. This post is aimed at both the people who may be new to the get up as well as the people who might be TEACHING the get … [Read more...] about Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO

A Short But Fun Underground Strength Inspired Exercise Break… After an Adventure!

October 12, 2015 By Adrienne Harvey Leave a Comment

Post Workout Grungy

It's been an interesting weekend... getting a lot done, maybe a little too much because as the sun started to go down today I found myself wanting to go outside and play for lack of a better term.  Some may refer to this as a "workout" but considering what I did and how fun it was I think it was more like a slightly more grown up version of playing in the yard.  Unfortunately, … [Read more...] about A Short But Fun Underground Strength Inspired Exercise Break… After an Adventure!

Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!

September 17, 2015 By Adrienne Harvey Leave a Comment

Workout Weds

So... it's "Workout Wednesday" all around the internet... or at least that's what the popular Twitter hashtag would have us believe.  All of YOU know that we don't just work out on Wednesday, but hey... its a good enough day as any to talk about it.  And we certainly have a lot of fun things to talk about today! First of all, if you haven't already checked out the new RKC … [Read more...] about Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!

Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?

September 7, 2015 By Adrienne Harvey Leave a Comment

Post Aqua Facial Asim Medical

First off, there's been a TON of especially great stuff on the Dragon Door blogs these past couple weeks/months... If you haven't already, visit and bookmark the RKC Blog, the PCC Blog, and the Strong Medicine Blog for a curated steady stream of great info every week. Q: I only have one kettlebell, it's the one I started with so it's a little light for most of the things … [Read more...] about Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?

GiryaGirl vs The Monster

August 7, 2015 By Adrienne Harvey Leave a Comment

60kg Monster Kettlebell

It's no secret that I'm nuts about Dragon Door kettlebells... and really can't wait to get my hands on one of these bonkers-level heavy new 60kg ones... while I normally hover around that weight, I was super amused to wake up and find that I was 132 right on the dot today.  I don't weigh myself too often, so this was an amusing treat for sure.  As a kind of joke I decided to … [Read more...] about GiryaGirl vs The Monster

Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar

June 2, 2015 By Adrienne Harvey Leave a Comment

Sandbag

Still finding the time to tell you about the adventures of the past few weeks (wow this is getting embarrassing!!!) BUT in the mean time I'll share with you a really fun workout from last week.  It was first intended as a stand alone for home, then a friend wanted to meet up and just blow off some steam after work with a little "cardio".  Put together this combo is a neat … [Read more...] about Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar

A Challenging Workout For A Time Of Less Thinking

May 21, 2015 By Adrienne Harvey Leave a Comment

AMRAP Workout And Zach Book

There's a lot more to write and a lot more adventures to share, but I wanted to put this little workout here to tide you over.  It's an appropriate interlude since it was designed to help out on a day when I figured that at least one member of the kettlebell small group (including myself) would be experiencing or approaching "decision fatigue".  It's just that kind of week, so … [Read more...] about A Challenging Workout For A Time Of Less Thinking

The 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout

May 9, 2015 By Adrienne Harvey Leave a Comment

On a lark I decided to try the 21 Day Kettlebell Swing Challenge from Josh Hillis - I needed some variety and direction with the conditioning portion of my personal workouts - and thought it looked like a whole lot of fun. I'll be varying the program a little to make room for my favorite bodyweight practice items that happen throughout the day, but should be staying true enough … [Read more...] about The 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout

Ask GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa?

May 9, 2015 By Adrienne Harvey Leave a Comment

hot cocoa ingredients

This morning was a flurry of activity as you slackers finally came back to work from long holiday weekends and all decided to call, email, text, facebook, twitter, etc. Joking about the slackers part, I just wanted to poke fun at you all - since it was hard to get a few tasks going while carrying on about 6 different trains of thought/conversations.   But I'm pretty ok at that … [Read more...] about Ask GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa?

Intermediate to Advanced Kettlebell Circuit Workout From Favorite Moves!

April 15, 2015 By Adrienne Harvey Leave a Comment

KB Favorites Circuit

After a last minute sudden location change (rain poured down from NOWHERE a full 2 minutes before small group), we carried on with the full workout you see here -- I'll also write it out in case the little graphic is too difficult to read for any reason. Also, clicking on the image will make it full size... which is huge. With the inclusion of the 5 minutes, 100 snatches … [Read more...] about Intermediate to Advanced Kettlebell Circuit Workout From Favorite Moves!

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What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

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