A little while ago, I took a call from a very dedicated fitness instructor who was considering adding kettlebells to his clients' programs. Having found a lot of success with kettlebells in his own fitness, including significant fat loss **AND** impressive increases in strength. He had been considering going straight to the RKC, but wanted to learn about the HKC, and wanted to … [Read more...] about Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
kettlebell certification
Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)
Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section. People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick … [Read more...] about Orlando HKC Experience – Testing, Making People Nervous (oops), and More! (Part 3)
End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.
It was such a great feeling knowing that 90% of the people I invited to participate as "victims" for the teaching test portion of the Orlando RKC showed up - but what I didn't know is that many of them stuck around to watch the grueling conclusion... the dreaded oft-talked-about-in-hushed-tones GRAD WORKOUT. This workout must be completed in order to become an RKC - even if … [Read more...] about End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.
I am now an RKC2 Certified Instructor!
Just got back from an incredible weekend with the Dragon Door crew and 75 candidates for the RKC Level 2 - I am now RKC2 certified! Will be posting the experience recap articles on here very very soon, but for now I am about to jump BACK into the car and drive down to West Palm Beach for the Beyond Organic* Founder's Conference. You know that whole "grassfed beef" thing … [Read more...] about I am now an RKC2 Certified Instructor!
