First off -- MERRY CHRISTMAS and HAPPY HOLIDAYS!!! Hopefully you're having fun with your favorite people today. Also, for "Festivus" celebrators... hopefully you are not trying to heal up any "feats of strength" related injuries. Mom and Dad sent me a hilarious video this morning of their occasionally rambunctious dog tearing the stuffing out of his favorite new … [Read more...] about Merry Christmas, Goal Thoughts 2015
holidays
6 Ways to Stay on Track Over the Holidays (it was supposed to be 5.. OOPS!)
For many people, the holiday season can be a time of fun, excitement, parties. It can also really wreck your hard won fitness progress, weight loss, strength gains, and the healthy lifestyle changes you've been making. Here's a short list of suggestions to help stay on track during this stressed out consumption-crazy time of year. 1. Value your sanity. … [Read more...] about 6 Ways to Stay on Track Over the Holidays (it was supposed to be 5.. OOPS!)
