This is a personal workout, fitting with some goals I'm working on - so it may not be your cup of tea, or something that you should do very often. It's a mixing it up sort of thing. A TUESDAY sort of thing... First is the "advanced" version that I did - and be honest if you're not ready, don't do it - it's not worth it. The 2nd version is a beginner's version - if … [Read more...] about The Hold It! Workout for Kettlebell and Bodyweight – 2 versions
Kettlebell Fitness, Calisthenics, Food and More
