A few weeks ago I shared the little pancake image at the end of this post and a brief explanation on this blog post: The "Short Stack" kettlebell workout. But then realized that some folks might like to see what it looks like all put together. It always makes sense on paper, then of course translating it to real life can be a different manner entirely. Here's a video of … [Read more...] about A Video for the “Short Stack” Kettlebell Workout…
GiryaGirl.tv
GiryaGirl.TV First Episode! :)
You've waited long enough - check it out - featuring interviews and surprises! Be sure to vote for my on DragonDoorTV's Blog Contest - its still on for just a little while longer, so help me out! :) Watch their show and scroll down to vote: DragonDoor.TV Want to hear more background on this whole thing? Join The Best 30 Days (free) and check out day 23! … [Read more...] about GiryaGirl.TV First Episode! :)
Favorite episode of DragonDoor.tv and plans for GiryaGirl.tv
The time to launch GiryaGirl.tv approaches, and I just have to say that Amanda Salas and her crew are so much fun - we became friends on twitter shortly before the Orlando RKC and had a blast being complete nerds about it. The DragonDoor.tv shows have given me a lot of ideas of how I want to run my own - and this episode is of course my favorite - the Orlando RKC certification … [Read more...] about Favorite episode of DragonDoor.tv and plans for GiryaGirl.tv
