While it can be easy to dismiss 2020 as a rough, challenging, and maybe even "bad" year, I wanted to call some attention to some positive things that happened all along the way. It is difficult to remember that this time last year I was hanging out with friends in Rhode Island, having come up from visiting family for Christmas just a few weeks before. Frequent flyer miles were … [Read more...] about Happy New Year – Looking Forward in 2021
fun
FINALLY a New Podcast Episode… Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well
A new, somewhat shorter podcast episode (sorry it's been so long) just went up! If you're already subscribed on iTunes I bet its already waiting for you :). Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices by clicking here. Fair Warning.... this episode is informative, funny, and briefly mentions a mature but important … [Read more...] about FINALLY a New Podcast Episode… Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well
Active Rest Can Be a LOT of Fun!
Dear Northern Friends, Sorry to gloat about the good weather we are having this weekend, but it was so nice outside today that a friend and I decided to walk to a nearby park and set up our slacklines. The very cool thing was also realizing that the next time, we could pick up picnic items on the way and really turn it into a day long outdoor fun time. Can't complain … [Read more...] about Active Rest Can Be a LOT of Fun!
Sign Up for Our Newsletter – Get TWO Free eBooks!!!!!
Name: Email: We respect your email privacy … [Read more...] about Sign Up for Our Newsletter – Get TWO Free eBooks!!!!!
Day 8 – #GiryaGirlGame Scavenger Hunt – (Organic Food Item Edition)
8th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Today's assignment. Please take an instagram picture of an organic food item that you regularly enjoy. I'd like to encourage photos of single ingredient items or fresh things. A particularly artful photo of an organic mango for … [Read more...] about Day 8 – #GiryaGirlGame Scavenger Hunt – (Organic Food Item Edition)
Day 9 – #GiryaGirlGame Scavenger Hunt – (Goal Representation)
9th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. BUT FIRST!!! Check out this awesome video from the first ever PCC Workshop! (how many people do you recognize?!? Join us at an upcoming PCC Workshop!! Today's assignment. Please take an instagram picture of a visual representation of … [Read more...] about Day 9 – #GiryaGirlGame Scavenger Hunt – (Goal Representation)
Day 7 – #GiryaGirlGame Scavenger Hunt – (Hidden Gym Edition)
7th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Today's assignment. Please take an instagram picture of an unusual or creative place where you've gotten in a kettlebell or bodyweight (or both) workout. It doesn't have to be super off the wall, but in our small group class here, we've … [Read more...] about Day 7 – #GiryaGirlGame Scavenger Hunt – (Hidden Gym Edition)
Day 6 – #GiryaGirlGame Scavenger Hunt (Favorite Book Edition)
6th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. A friend stopped by to check in the other day and to discuss her current dietary strategy and how to improve it. The great news is that she's lost almost 6lbs of body fat in 1 month of sporatically attending my small group classes … [Read more...] about Day 6 – #GiryaGirlGame Scavenger Hunt (Favorite Book Edition)
Day 4 – #GiryaGirlGame Scavenger Hunt (Snack Edition)
4th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. We are fully back on track and hope to see a lot more participation from everyone this week! Please take an instagram picture of your favorite healthy snack with the proper tags as outlined in the instructions and post it in the … [Read more...] about Day 4 – #GiryaGirlGame Scavenger Hunt (Snack Edition)
Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
5th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Still just head over heels excited about how well the PCC Instructor Certification Workshop went this past weekend and am already counting down the days until the next one in August... and between you and me... I'm doing everything I can … [Read more...] about Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
