Even if we don't run in the same social circles, recently it's hard to go a day without hearing some mention of AI tools such as ChatGPT and their implications for any given industry, subject of study, commercial enterprise, etc. Those who know me from "real life" also know that I've harped on the fact that we must know the "why" behind certain types of decisions etc. Buzzwords … [Read more...] about Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
fat loss
Kettlebell Burn
Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss - using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow. I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes - Why does it work? Neupert has put … [Read more...] about Kettlebell Burn
A Profound Story of Transformation with Kettlebells
Recently I had the honor of interviewing fellow Floridian, Susan Sloan. She's now celebrating her 1 year anniversary as an RKC instructor, and considering the journey she's had to get there, this is even more significant an accomplishment than usual (it's not something just anyone can do, and the odds she has overcome make it even more impressive.) I'll save the details for … [Read more...] about A Profound Story of Transformation with Kettlebells
Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
Adrienne: I recently met Corey Howard, RKC, CK-FMS at the Marketing Mastermind Intensive workshop in San Diego. In addition to being in incredible athletic shape, Corey and his wife, Tricia both maintain super busy schedules. During the very brief breaks at the workshop several of us got to know each other a little better, and I was intrigued to learn about some of the … [Read more...] about Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
10 Articles You May Have Missed….
Here's a list of great articles on Dragon Door that you may have missed - there's some oldies but goodies in there as well as some new items of which regular readers of GiryaGirl.com will certainly be interested. Many are from people I have met in some capacity and/or have trained. ALL are from people who I really look up to and who set a great example in the RKC … [Read more...] about 10 Articles You May Have Missed….
