It's Black Friday Guide Time Again! Especially since it started early at many places .... there seems to be quite a bit of "early Black Friday / Cyber Monday" action happening this year. Part of the reason I'm a little late with this year's guide is because I've been helping a few small ecommerce companies implement their sales this year. However, it's far from being "too … [Read more...] about Black Friday / Cyber Monday 2021 Guide!
Dragon Door
How to Adjust the Audio Volume on the Dragon Door Isochain!
In some cases people have figured this out by accident, and I wish the instructions in the sheet that shipped with the units was more detailed - but here's a little video showing exactly what to do to change the audio volume level on your Dragon Door Isochain - I've also written it out below the video in case you're not up for watching a video. Also, the Isochain Preorder is … [Read more...] about How to Adjust the Audio Volume on the Dragon Door Isochain!
Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC
Senior RKC Adrienne Harvey of GiryaGirl.com will be leading a two-day RKC Workshop in Raleigh, North Carolina on April 24th thru 25th, 2020. Learn the crucial details about REAL kettlebell training - for yourself and even more valuable learn how to TEACH these methods to your clients and students. Earning this credential will not only allow you to earn CECs and CEUs for ACE and … [Read more...] about Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC
Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK
Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Coventry, UK on June 25, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs and CEUs for … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK
Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg View this post on Instagram Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Minneapolis, Minnesota on February 21, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
Fun with 30kg Dragon Door RKC Kettlebells!
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with them! :) (hint: deadlifts, suitcase deadlifts, double kettlebell deadlifts, double kettlebell suitcase deadlifts, farmer's walks, farmer's walks in place, clean and hold, L-sits, mountain … [Read more...] about Fun with 30kg Dragon Door RKC Kettlebells!
Interview Extravaganza!
Once again, a terrible leave of abscence... I hope that none of you have had the flu this season but I got hit by a real hum-dinger of one. I had just returned home from a fantastic adventure that I wanted to tell you all about, but quickly had to put that on hold as I only had the energy to do the most basic of work stuff (to you know, keep the lights on and the rent paid). … [Read more...] about Interview Extravaganza!
Last Second Cyber Monday Gift Set Advice!
Noticed that some of you are putting together some very smart combinations of kettlebells, but not everyone may understand the same gift-giving logic. If you're in the continental US, then now is the time to take advantage of Dragon Door's sale - it's ending tomorrow at noon central (11/29/16 1PM Eastern). As many of us already know, the cost of shipping a heavy kettlebell … [Read more...] about Last Second Cyber Monday Gift Set Advice!
Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
Hurrah! I was a guest on the Hammer Shed Podcast recently, and it looks like the page updated today! Click here to listen and check it out - it's interesting to be the guest instead of the host, and requires actually being mindful to not snap into "host mode" and start asking the questions... caught myself a couple times, but it seems to have ended up just fine :) There's a … [Read more...] about Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
