Tonight an amazing thing happened... I did the snatch test without chalk, and without having my hands even slightly getting torn up. Because for the past week, I have been shaving down the calluses on my hands daily with one of those silly "as seen on tv" Ped Eggs. Looks like someone took one of those kitchen "microplane" cheese graters, made some minor modifications and … [Read more...] about A Victory for the hands, courtesy of Diesel Crew
Diesel Crew
Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Great explanation of power, speed, force development, and why you and/or the athletes you train need to work on these important skills. The DVD is very well organized into sections for upper body, lower body, full body power, and more. Some new approaches to plyometric exercises are in there as well. Plenty of really challenging drills which could easily be incorporated … [Read more...] about Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Just for fun…. entered a video for the recent Diesel Crew Strength Challenge –
So pleased that they finally did a "relative strength" challenge - since most of their challenges are on the absolute side and well frankly, aimed at men. Relative strength evens things out a bit, though it is rare (I would love to change this...) for women to be as into pull ups and bodyweight training as I am... yes its a hobby and I am admittedly just a bit obsessive about … [Read more...] about Just for fun…. entered a video for the recent Diesel Crew Strength Challenge –
