So... I hate to admit this, but back in the day (mid-late 90s) many of us would enjoy a post-club trip to the ol' IHOP. My standard food order was the "Short Stack" which wasn't a completely obscene number of pancakes. They'd still sit like rocks, but it was a good time with friends that mattered most at that time. You may be amused to find out that I was never too keen on … [Read more...] about Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
Danny Kavadlo
Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
Click here to read the PCC blog post that goes with this photo! Those of you who were following along last Weds/Thursday on Instagram and Youtube know that the journey out to the first ever Progressive Calisthenics Certification (PCC) Workshop in the UK was a little bit.... challenging. The weather plus "waitng on equipment" had me scrambling to get canceled flights … [Read more...] about Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
Hanging with the Kavadlo Brothers
After a recent PCC Workshop, when I was helping Al and Danny take some of their fun pictures around downtown Minneapolis, they mentioned working on a new book and collecting photos for it, and asked if I could come up at some point soon for a few. We talked about some tentative dates etc and of course in my head, I was already setting things in order to make it happen. If … [Read more...] about Hanging with the Kavadlo Brothers
Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the “FUN” in Functional
First of all, I'm really pleased to announce that I'll be helping Al and Danny Kavadlo at two upcoming PCC Workshops! One in April in Minneapolis, MN (there's still time for you to register... don't miss it!) and the other in one of my favorite cities in the world, NYC! While a sizeable discount still is in effect for the NYC one, there's a limited number of spots available … [Read more...] about Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the “FUN” in Functional
Just Got Back from the First EVER PCC Workshop in Sweden!
As soon as I'm able to form things called "words" and "sentences" more betterer [sic] then I'll have a WHOLE lot to say about the past few days. The first ever PCC Workshop in Sweden exceeded all expectations--especially the incredible skills and ambition of the attendees. Everyone was a friend--it was like we had already known each other for years (not even because of … [Read more...] about Just Got Back from the First EVER PCC Workshop in Sweden!
A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spencer were able to get that one-arm-flex-hang shot in one take because those get difficult pretty quick! Anyway, check out the video and if you are interested in becoming a PCC … [Read more...] about A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
The answer of course is a love of Progressive Calisthenics! This past weekend was the first ever PCC (Progressive Calisthenics Certification) Workshop, and I'm still honestly just reeling in joy with how well it went. We all had high expectations - as instructors, as participants etc. But I can safely say that everyone's expectations were exceeded. I was honored to be … [Read more...] about What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
