Listen on: podcast.giryagirl.com This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym https://CaveStrong.net near Sarasota, Florida. He is an Underground Strength Coach level 2, Vintage Strength Coach, and MaceFit.com Coordinator. Frank explains why you might want to add extremely old … [Read more...] about GiryaGirl.com Podcast Episode 29: Using Ancient Strength Training Methods
core training
Core Torture, the Insidious Kettlebell Swing Practice Workout
After reading a good bit of Bud Jeffries new book, I Will Be Iron (currently out on ebook format, soon to be out in paperback), I was more than just a little bit inspired. One of the things I like about his book is the real world focus on simple but effective workouts with just a few crucial tools. He also pairs drills very well - I'm even futher convinced that I need to … [Read more...] about Core Torture, the Insidious Kettlebell Swing Practice Workout
