On a lark I decided to try the 21 Day Kettlebell Swing Challenge from Josh Hillis - I needed some variety and direction with the conditioning portion of my personal workouts - and thought it looked like a whole lot of fun. I'll be varying the program a little to make room for my favorite bodyweight practice items that happen throughout the day, but should be staying true enough … [Read more...] about The 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout
core stability
Fried on Friday – Kettlebell Workout with Options…
My small group was feeling very ambitious today - grabbing the largest of the kettlebells that I had brought out - luckily for them, there were smaller ones available - which they eventually switched down to - but we had some fun - and they got to enjoy the fact that I stayed up until 4AM last night pouring over the new Convict Conditioning 2 eBook - (pdf format fyi) because I … [Read more...] about Fried on Friday – Kettlebell Workout with Options…
