Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Code Name: Indestructible
Another Workout Inspired by Code Name: Indestructible…
In Code Name: Indestructible, one of the cool workouts that Mike created and included has a really neat rhythm to it -- Admittedly, I've been making a whole lot of little workout variations with this same pattern *click here for another*. I've even made a little set of them for a distance client looking for some "metcon" style fun. If you're short on time, equipment, and … [Read more...] about Another Workout Inspired by Code Name: Indestructible…
A Workout Adjusted for Chaos – and More Praise for Code Name Indestructible
I've been chatting with Mike Krivka, lately about his awesome eBook Code Name: Indestructible. If you've been wondering if Code Name: Indestructible is for you or not, I've made a simple Venn diagram for you that should clear up any confusion. Those of you who happen to meet all three conditions, then seriously... buy it before you end up like that guy in the classic David … [Read more...] about A Workout Adjusted for Chaos – and More Praise for Code Name Indestructible
Double Kettlebell Workout, a Relaxing Recipe, and a Little Podcast
Last night, just for fun I decided to revisit an old favorite workout "Double Trouble III" with some minor modifications - Warm up was Primal Move, and some bridge variations as inspired by Convict Conditioning. Next I did 20 16kg kettlebell snatches* on each side, a short break consisting of refilling the water filter pitcher then trying this really fun backwards roll into … [Read more...] about Double Kettlebell Workout, a Relaxing Recipe, and a Little Podcast
Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
One of the things fellow instructors ask me about A LOT is programming for small and large exercise groups. I love coming up with interesting workouts which appropriately challenge, progress, and engage students and clients. Stipulations like location, equipment which may and may not be available only seem to fuel the creative fire. Working around a theme is another really fun … [Read more...] about Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
