circuit kettlebell

Normally, the kettlebell small group doesn't meet on Saturday, but a client had rescheduled for that afternoon, and since the weather outside was so nice, I sent out a quick message to see if anyone wanted to have a group workout the previous hour.  Figured I'd go out there anyway - and do my own thing if not.   Amusingly, several messages came in immediately and so - a group … [Read more...] about Saturday in the Park Workout