While my super awesome fellow personal trainer friend Alicia Streger was out of town yesterday, I had the opportunity to lead her 6PM fitness bootcamp and her 7PM kettlebell bootcamp. WHAT A CHALLENGE! :) I love challenges though. Problem was, traffic and closed roads fought me all the way there and by the time I had arrived (with maybe 2-3 minutes to spare) I was staring down … [Read more...] about Substitute taught a friend’s fitness bootcamp classes last night – and here’s their kettlebell workout!
cardio
The Medieval Mini D.O.E. Workout… aka Track Day v5.0 for Kettlebell, Mace, and Running Track
A couple times of the year, an advanced client or two and I will decide to see where we're at in terms of cardiovascular performance. "Performance" is judged on perceived level of exertion, whether or how much we need to walk at off, how fast we recover, how long we can go non-stop, how long it takes total time (when we even think to time it), etc. Not terribly scientific … [Read more...] about The Medieval Mini D.O.E. Workout… aka Track Day v5.0 for Kettlebell, Mace, and Running Track
A Case of the Mondays – Kettlebell and Friends Workout
A few ill-timed inconveniences today were a bit... frustrating. And it was time to well... fix that with some good old fashioned exercise-induced endorphins. It was also a good time to sandwich in some technique and Primal Move practice as well. The weather was really nice today, so we took full advantage of that. Even though class size was small today, a LOT of work got … [Read more...] about A Case of the Mondays – Kettlebell and Friends Workout
Core Torture, the Insidious Kettlebell Swing Practice Workout
After reading a good bit of Bud Jeffries new book, I Will Be Iron (currently out on ebook format, soon to be out in paperback), I was more than just a little bit inspired. One of the things I like about his book is the real world focus on simple but effective workouts with just a few crucial tools. He also pairs drills very well - I'm even futher convinced that I need to … [Read more...] about Core Torture, the Insidious Kettlebell Swing Practice Workout
