If you like goofy videos, then this is the post for you! First off here's a recent product review for YMX by Yellowman's fantabulous tank tops - they sent me one for review and I darn near immediately ordered more. These will be lifesavers for this upcoming terribly hot Florida summer... besides - check out the cool prints and designs on these things! Workout wear that's a … [Read more...] about A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
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YMX by Yellowman Infinite Phoenix Tank Top
YMX by Yellowman sent me one of their tank tops for review - I liked the feel and fit of it so much that I immediately ordered another one! Below is a video where you can see more of it - and where I reenact the one good scene in 2008's "Death Race" YMX sent me the Infinite Phoenix Tank to review and try out - and I am seriously impressed with it. It's so light weight … [Read more...] about YMX by Yellowman Infinite Phoenix Tank Top
Another Great Time in Boston Part 1 with Primal Move and Tai Chi
Another whirlwind tour of the best Boston has to offer was sandwiched carefully between leading Primal Move workshops - an instructor certification workshop on Saturday, and then a 3hr "intro to" for all populations on Sunday. The group who signed up for the instructor cert were some of the smartest most capable instructors/trainers I've seen in a while - their individual … [Read more...] about Another Great Time in Boston Part 1 with Primal Move and Tai Chi
Good Mojo in the Dojo, a Kettlebell and Bodyweight Workout
The weather was supposed to be completely terrible - so we made plans to have the kettlebell small group class meet at the venerable martial arts hub known as East Coast Martial Arts Supply on Colonial. This store has been there forever, and recently we've begun a very nice friendship. Earlier in the week, I had a very fascinating intro to Systema lesson there and plan to … [Read more...] about Good Mojo in the Dojo, a Kettlebell and Bodyweight Workout
Updates, More Interviews, Mike Gillette Makes Ripley’s Believe It Or Not, and a Workout Programming Question
There's so much cool stuff going on right now that I feel compelled to list out a whole lot of it here. First off - checking email this morning yielded some GREAT news as Beth Andrews has been promoted to Senior RKC! Beth is not only an incredible leader, but she's really cool, a lot of fun and a great example of what we can do in terms of strength and skill when we put … [Read more...] about Updates, More Interviews, Mike Gillette Makes Ripley’s Believe It Or Not, and a Workout Programming Question
Saturday in the Park Workout
Normally, the kettlebell small group doesn't meet on Saturday, but a client had rescheduled for that afternoon, and since the weather outside was so nice, I sent out a quick message to see if anyone wanted to have a group workout the previous hour. Figured I'd go out there anyway - and do my own thing if not. Amusingly, several messages came in immediately and so - a group … [Read more...] about Saturday in the Park Workout
Meatloaf, Beyond Organic Ground Beef Quick Tip, A Combo Kettlebell Workout :)
Couple things - I hope you all had a great weekend, and if or of you do or do not observe Super Bowl Sunday, that large "holiday" we have here in the states, I hope you made your weekend a healthy and happy one. I posted a link to a very simple bunless cheeseburger sliders recipe in hopes that I could help out. Last night brought meatloaf inspiration in the form of a … [Read more...] about Meatloaf, Beyond Organic Ground Beef Quick Tip, A Combo Kettlebell Workout :)
