Complete follow along workout I created for some clients then shared with one a local corporate wellness program too - too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level. There's a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it - this … [Read more...] about Follow Along, Do Anywhere Bodyweight Workout
bodyweight only workout
Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
Travel (or Home) Bodyweight Only Circuit Workout!
Here's a rainy day workout I just sent to a local who was in need of a challenge - thought you might enjoy it too. The original version is first, and then there's two other versions for other fitness levels. You can time yourself for the circuit and see if you can beat your own time in the future. No matter which variation you choose, be sure to warm up and cool down with … [Read more...] about Travel (or Home) Bodyweight Only Circuit Workout!
San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
There's a famous... or rather infamous set of stairs at the San Diego Convention Center, and quick look around social media demonstrates exactly how popular these stairs are. So in the spirit of my self-styled "San Diego Challenge" creating a workout for these stairs was definitely on the list. If you've followed along on Instagram, you can see that I've been … [Read more...] about San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
