Promise, this is not just another excuse to use that incredibly silly graphic - but I just couldn't help myself. This particular "300" variation was made for client who was coming back after being out with the flu for about a week and a half - so he stuck with *relatively* light kettlebells for these exercises - going heavier with the deadlifts, because after my visit with … [Read more...] about A Get Back Into The Groove Adjustable 300 Kettlebell Workout
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The Hold It! Workout for Kettlebell and Bodyweight – 2 versions
This is a personal workout, fitting with some goals I'm working on - so it may not be your cup of tea, or something that you should do very often. It's a mixing it up sort of thing. A TUESDAY sort of thing... First is the "advanced" version that I did - and be honest if you're not ready, don't do it - it's not worth it. The 2nd version is a beginner's version - if … [Read more...] about The Hold It! Workout for Kettlebell and Bodyweight – 2 versions
