Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Coventry, UK on June 25, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs and CEUs for … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK
Andrea Du Cane
Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Minneapolis, Minnesota on February 21, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
Andrea’s Blog Post is So Awesome I had to Blog about it and Record a Podcast Too… Kettlebell “Origin Story” and MORE!
Master RKC Andrea Du Cane shared an incredible blog post this past week... its one of those that if I had a time machine, I'd send it right back to 2009! It's a complete plan for RKC prep and it's not just focused on the dreaded RKC Kettlebell Snatch Test! Here's some background on how I got started in kettlebells and other assorted ramblings: Listen on iTunes Here's the … [Read more...] about Andrea’s Blog Post is So Awesome I had to Blog about it and Record a Podcast Too… Kettlebell “Origin Story” and MORE!
The Kettlebell Goddess Workout DVD
Andrea Du Cane's Kettlebell Goddess Workout DVD Going to be honest with you, this is one of my favorite workout DVDs in the whole wide world. Its so good that if I find out that one of my clients already owns it, I give them "homework assignments" from it for when they or I am out of town. The Power Breathing section is fantastic - the instructional portions are … [Read more...] about The Kettlebell Goddess Workout DVD
Mini update – Ageless Body Workshop, Tommy Blom Interview
Just a quick update because I need to rest up a little - BUT I wanted to let you all know that Andrea Du Cane's brand new Ageless Body Workshop is FANTASTIC! Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story). Anyway - … [Read more...] about Mini update – Ageless Body Workshop, Tommy Blom Interview
Presses, Pull ups, Squats and the fun of going heavier… (Saturday Part 2) Orlando RKC Recap
Following yet another strictly timed and much needed break, we came back to learn about the Press as introduced and taught by RKC Team Leader Cortez Hull. The proper performance of a kettlebell military press is highly dependent on the quality of the clean used to get the kettlebell to the pressing (rack) position - so it was obvious as to why we had learned the clean first. … [Read more...] about Presses, Pull ups, Squats and the fun of going heavier… (Saturday Part 2) Orlando RKC Recap
