Hyperwear sent me this incredibly cool weight vest for review, and I'm very happy to say that it has performed beyond my expectations. First, a confession--to do weighted bodyweight exercises like pull ups I've either hung a kettlebell off of one foot, or two light light ones (one on each foot), OR as when training for the Iron Maiden Challenge (which WILL be attempted … [Read more...] about Hyperwear Hyper Vest Pro Unisex 10lb Weight Vest
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The Hold It! Workout for Kettlebell and Bodyweight – 2 versions
This is a personal workout, fitting with some goals I'm working on - so it may not be your cup of tea, or something that you should do very often. It's a mixing it up sort of thing. A TUESDAY sort of thing... First is the "advanced" version that I did - and be honest if you're not ready, don't do it - it's not worth it. The 2nd version is a beginner's version - if … [Read more...] about The Hold It! Workout for Kettlebell and Bodyweight – 2 versions
