After writing a short blog post for the PCC Blog on active rest last week, I've made a concerted effort to include more of it in my week as I ramp up training towards making an audition video for American Ninja Warrior AND helping to lead the PCC Workshop in Encinitas later next month. The weather was really nice yesterday too, so I packed up a couple things and with the excuse … [Read more...] about Outdoor Deviled Eggs “How To” Video, Active Rest and Planning for 2015
2015
The 2014 Send Off New Year’s Eve Workout…
This was a ton of fun, and plenty challenging. I designed this for one of my workout partners and I, she's recently discovered that she can press the 14kg kettlebell, so here's what we did. Taking only a single 14kg and 20kg kettlebell out to the park with the promise to "share" made things interesting (especially for me, since I ended up with the 20kg fairly often). For the … [Read more...] about The 2014 Send Off New Year’s Eve Workout…
